This article explores how to stop intrusive thoughts by offering techniques including challenging the thoughts, acknowledging and accepting the thoughts, channeling the thoughts, using distraction, and seeing a therapist. Readers…
Quitting smoking weed can be a difficult journey, but it is possible. This article offers tips and advice on various strategies such as quitting cold turkey or weaning off, finding…
Learn 10 actionable steps and 5 trust-building exercises for rebuilding trust in a relationship. Also, find out common mistakes to avoid and how to have open, honest communication, as well…
Free association is a powerful technique used in art, psychology, and therapy. It involves allowing your mind to wander and make connections freely, without any predetermined structure or judgment. Learn…
Learn everything you need to know about how to get an emotional support animal, including eligibility requirements, training, legal documentation, and more.
This article explores the link between vivid dreams and mental illness, highlighting the psychological and neurological mechanisms behind them and the potential symptoms of a mental illness. It discusses the…
Learn how to obtain a free service dog for anxiety, including resources and tips for preparation, training, and care. Explore the benefits of service dogs for anxiety management and their…
This article discusses how to help someone with schizophrenia who refuses treatment, including supportive approaches, family support, and treatment options. Learn about community resources that are available to individuals with…
Self-harm (SH) can be a significant issue in mental health, but it's often misunderstood and stigmatized. In this article, we explore what SH means, why it's important, and how it…
Learn how to prevent and overcome sleep paralysis with the help of tried-and-tested relaxation and breathing techniques, as well as positive thinking and therapy.
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