Exercise is a powerful tool for improving mental health. This article explores the science behind its benefits, personal stories of those who have benefited, different types of exercise that can…
Low serotonin levels can lead to depression, anxiety and other issues. This guide recommends 10 simple lifestyle changes to help increase serotonin, including exercise, sunlight, social interaction, nutrient-rich foods, stress…
Have you experienced weight gain while taking antidepressants? This article provides insight into the connection between SSRIs and weight, as well as strategies for managing this common side effect.
Why does turkey make you sleepy? This article explores the science behind the Thanksgiving food coma, comparing turkey to other foods and examining its cultural significance. It also explores the…
Understanding the science behind Lexapro's potential weight gain side effect and practical tips to navigate health while also addressing mental health treatment needs.
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