This article explores Mental Health Awareness Month, its significance in reducing stigma, and actionable steps for self-care and advocacy to promote the well-being of individuals with mental health disorders.
Swimming is a low-impact exercise that offers numerous physical and mental health benefits. From providing a full-body workout to reducing stress levels, swimming is a great option for individuals of…
May is the Mental Health Awareness Month used to raise awareness about mental health issues and promote the importance of mental health care. Let's discover the importance, history and ways…
Learn about the various ways social media affects mental health, and explore practical solutions to promote a healthier relationship with social media.
Do SSRIs cause weight gain? This article investigates the evidence and provides solutions and tips for managing weight gain while taking SSRIs. Including personal experiences, alternative solutions and Expert opinions,…
Jumping rope is an affordable, convenient, and efficient exercise for people of all ages. The article provides evidence-based reasons why jumping rope offers numerous health benefits, including improved cardiovascular health,…
Learn more about the invisible burden of negative symptoms in schizophrenia. This guide explores the impact of negative symptoms on daily life, how to recognize and manage them, and the…
Feeling overwhelmed by Instagram? Take a break with our ultimate guide to temporarily disabling your Instagram account. Our step-by-step instructions and tips will show you how to protect your mental…
This article covers everything you need to know about how to get diagnosed for ADHD.
This article provides a comprehensive guide on deactivating Facebook, its benefits, alternatives, expert opinions, and a personal essay. Readers can make an informed decision and take appropriate action after reading…
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