Preventing Dementia: 7 Strategies Backed by Science
Learn about strategies backed by science to prevent dementia, including staying physically active, maintaining a healthy diet, staying mentally active, and more.
Learn about strategies backed by science to prevent dementia, including staying physically active, maintaining a healthy diet, staying mentally active, and more.
Learn simple lifestyle changes to reduce your risk of stroke. Including maintaining healthy diet, regular exercise, managing blood pressure, quitting smoking, limiting alcohol consumption, maintaining healthy cholesterol levels, and managing…
Learn about natural remedies, hygiene habits, and medical treatments to relieve an itchy scalp. Avoid triggers, stay hydrated, and adopt healthy habits. Routine checkups by a dermatologist can keep your…
Learn six easy ways to reduce your risk of painful kidney stones, including dietary changes, lifestyle habits, hydration, calcium management, oxalate reduction, and physical activity.
Learn everything you need to know about the gluten-free diet, including what gluten is, why people need to avoid it, how to eat gluten-free when dining out or traveling, and…
Weight fluctuations are common, but understanding causes, myths and health risks associated with them is essential for maintaining overall health and wellness. Learn about physiological, emotional, and age-related factors that…
Do you struggle with body acne? Learn some effective strategies to reduce and prevent acne breakouts, such as developing a proper skincare routine, making lifestyle and diet changes, trying home…
In this article, we explore 8 simple strategies for increasing your energy levels and feeling more energized and alive than ever before. Discover the importance of sleep, healthy eating, stress…
Discover the link between stress and rashes. Learn how stress affects the skin and what you can do to manage your stress levels. Get expert lifestyle and medical advice, and…
Discover the causes of thyroid eye disease and how it can impact your eyesight and overall health. Learn about the role of autoimmunity, genetics, thyroid dysfunction, environmental factors, lifestyle habits,…