How to Stop Premature Ejaculation: Techniques, Practices, and Herbal Supplements

How to Stop Premature Ejaculation: Techniques and Practices

Premature ejaculation is a common issue that affects men around the world, and it can have a significant impact on sexual performance and overall mental health. However, this problem can be treated and overcome with the help of a few techniques and practices. In this article, we will explore different approaches that can help men control their ejaculation and extend their sexual performance.

Techniques for Mindful Breathing

Mindful breathing is a powerful technique that can help men relax and stay in control during intercourse. This technique involves being aware of your breath by focusing on your inhalation and exhalation. By doing so, you can reduce anxiety and stress levels, which are known to worsen premature ejaculation.

Here are a few breathing techniques that you can try:

Deep breathing: Inhale slowly and deeply, then exhale slowly and completely. Repeat this pattern for a few minutes until you feel relaxed.
Box breathing: Inhale for four seconds, hold for four seconds, exhale for four seconds, and hold for four seconds. Repeat this pattern for a few minutes until you feel relaxed.
Counting breathing: Inhale for three seconds, hold for one second, and exhale for four seconds. Repeat this pattern for a few minutes until you feel relaxed.

By incorporating mindfulness into your sexual routine, you can improve your focus and self-awareness, which can help you extend your performance and enjoy sex more.

Discover Your Exertion Threshold

The point of no return is the moment where ejaculation is inevitable and cannot be controlled. To avoid reaching this point prematurely, it is essential to identify your exertion threshold, which is the point where orgasm becomes imminent.

Here are a few techniques that can help you discover your exertion threshold:

Masturbation: Practice masturbation alone to identify your threshold. Stop just before you reach the point of no return, and then start again. Repeat this pattern several times to get a better sense of your threshold.
Stop-and-start technique: During intercourse, stop stimulation just before you reach your threshold, then resume again. Repeat this pattern as necessary to prolong your performance.
Squeezing technique: During intercourse, squeeze the base of your penis just before reaching your threshold to delay ejaculation.

By taking breaks or slowing down before reaching your point of no return, you can extend your performance and improve your sexual confidence.

Herbal Supplements

Natural herbs and supplements have been used for centuries to treat sexual dysfunction and improve male sexual health. Some of the most popular herbs used for premature ejaculation include:

Ashwagandha: Helps reduce stress and anxiety levels, which can worsen premature ejaculation.
Tribulus: Helps increase testosterone levels, which can improve sexual performance.
Mucuna pruriens: Helps increase dopamine levels, which can improve mood and sexual function.

However, before incorporating any new supplement into your routine, it is crucial to consult with a doctor to determine the appropriate dosage and potential side effects.

Pelvic Muscle Exercises

Pelvic muscle exercises, also known as Kegel exercises, are a powerful way to improve sexual performance and control erectile dysfunction. These exercises involve contracting and relaxing the muscles that control urination and ejaculation.

Here are a few exercises that you can try:

Kegel exercise: Contract and hold your pelvic muscles for five seconds, then relax for five seconds. Repeat this pattern for a few minutes every day.
Reverse kegel exercise: Contract your pelvic muscles as if you were trying to urinate, then relax for five seconds. Repeat this pattern for a few minutes every day.

Pelvic muscle exercises can improve your ejaculatory control, strengthen your orgasms, and improve your sexual confidence. However, it is important to perform these exercises correctly and avoid overexerting yourself, which can lead to injury.

Concentration and Visualization Practices

Concentration and visualization practices can help you stay focused and in control during intercourse. By practicing these techniques regularly, you can train your mind to respond positively to sexual stimuli and reduce anxiety and stress levels.

Here are a few techniques that you can try:

Meditation: Practice mindfulness meditation to improve your focus and self-awareness. By doing so, you can reduce anxiety and stress levels, which are known to worsen premature ejaculation.
Guided imagery: Imagine yourself in a calm and peaceful environment, such as a beach or a forest. By doing so, you can reduce anxiety and stress levels, which can improve your sexual performance.

By incorporating concentration and visualization practices into your sexual routine, you can improve your focus and self-awareness, which can help you extend your performance and enjoy sex more.

The Importance of Communication with Your Partner

Open communication with your partner is essential to reducing anxiety and stress levels during intercourse. By discussing your concerns and struggles with your partner, you can work together to find solutions that work for both of you.

Here are a few tips that can help you communicate effectively with your partner:

Be honest and open about your struggles.
Ask for your partner’s input and support.
Be patient and understanding with each other.

By communicating with your partner about your struggles, you can reduce anxiety and stress levels, which can improve your sexual performance and build a stronger, healthier relationship.

Positive and Constructive Thinking

Positive and constructive thinking can help you approach sex with less anxiety and more confidence. By reprogramming your sexual mindset, you can improve your self-esteem and sexual performance.

Here are a few practices that can help you adopt a positive and constructive mindset:

Mindfulness-based cognitive behavioral therapy (CBT): Practice CBT to identify and correct negative thought patterns related to sex.
Gratitude journaling: Create a journal to record things that you are grateful for. By doing so, you can improve your mood and reduce stress levels.

By adopting a positive and constructive mindset, you can improve your self-esteem, reduce anxiety and stress levels, and enjoy sex more.

Conclusion

Premature ejaculation is a common issue that can have a significant impact on men’s sexual health and overall wellbeing. However, by using a combination of breathing techniques, pelvic muscle exercises, herbal supplements, and concentration and visualization practices, men can improve their sexual performance and enjoy sex more. Moreover, open communication with your partner and adopting a positive and constructive mindset can further improve your sexual health and build a stronger, healthier relationship. Remember to be patient, consistent, and seek help if needed, and eventually, you will overcome premature ejaculation and regain control of your sexual life.