How to Stop a Tickly Cough Instantly
A tickly cough is something that we have all experienced at some point in our lives. It is an uncomfortable sensation in our throat that makes us cough repeatedly. This type of cough is usually caused by irritation in our throat, and it can be annoying and disruptive to our daily routine. In this article, we will explore some tips and tricks for stopping a tickly cough instantly.
Drink Warm Liquids
Drinking warm liquids is one of the most effective ways to reduce coughing instantly. Warm liquids can soothe our throat and reduce the irritation that causes coughing. Some of the best warm liquids for reducing coughing include tea, clear broths, and warm water with honey. You can also add a touch of ginger or cinnamon to your warm drink to provide additional relief.
To consume these liquids safely and effectively, make sure that they are not too hot. Drinking hot liquids can cause burns in our mouth and throat. Experts recommend drinking warm liquids that are between 120 and 140 degrees Fahrenheit.
Use a Humidifier
A humidifier is a device that helps increase the moisture content in the air. This can be useful for reducing coughing, especially if the cough is due to dry air. A humidifier can help moisten our throat and reduce the irritation that causes coughing.
To use a humidifier, fill it up with water and turn it on. Make sure that you place the humidifier at a safe distance from the wall and any electrical devices. You should also clean your humidifier regularly to prevent the growth of bacteria and mold.
Try an Over-The-Counter Cough Suppressant
If drinking warm liquids or using a humidifier does not provide relief, an over-the-counter cough suppressant may be helpful. Cough suppressants work by blocking the cough reflex in our brain. There are two main types of cough suppressants: dextromethorphan (DM) and codeine.
Dextromethorphan is a non-narcotic cough suppressant that is commonly used in over-the-counter cough medicines. It is safe and effective when used as directed. Codeine is a narcotic cough suppressant that is only available by prescription. It can be effective for reducing coughing, but it also has potential side effects and risks.
Practice Deep Breathing Exercises
Deep breathing exercises can also be helpful for reducing coughing. These exercises can help increase the oxygen flow in our body and reduce the irritation that causes coughing. One of the most effective deep breathing exercises is the diaphragmatic breathing exercise.
To perform this exercise, start by sitting comfortably and placing one hand on your chest and another on your stomach. Take a deep breath in through your nose, and feel your stomach expand. Exhale slowly through your mouth, and feel your stomach deflate. Repeat this exercise five to ten times, three times a day.
Suck on a Lozenge
Sucking on a lozenge can also be helpful for reducing coughing. Lozenges contain ingredients that can soothe our throat and reduce the irritation that causes coughing. There are different types of lozenges available, including those containing honey, lemon, or eucalyptus.
When choosing a lozenge, make sure that it does not contain any ingredient that you are allergic to. You should also avoid giving lozenges to children under the age of four, as they can be a choking hazard.
Conclusion
In conclusion, there are several ways to stop a tickly cough instantly. Drinking warm liquids, using a humidifier, trying an over-the-counter cough suppressant, practicing deep breathing exercises, and sucking on a lozenge are all effective methods. However, if your cough persists or worsens, it is essential to seek medical attention. Coughing can be a symptom of an underlying condition, such as asthma, allergies, or acid reflux. By taking the proper steps, you can reduce your coughing and feel more comfortable and relaxed.