Introduction

Many people who wear contact lenses may find it difficult to put them in properly. It can take some practice to master the technique, but with a little patience and persistence, anyone can become adept at inserting and removing contacts. In this article, we will provide you with a step-by-step guide to putting in contacts, common mistakes to avoid, and tips for improving your technique over time.

Step-by-Step Guide

Inserting contact lenses usually involves several steps. Here is a brief overview of the process:

• Preparing to insert your contacts, including cleaning your hands and the lenses.
• Getting into the right position.
• Opening your eye and inserting the contact.
• Adjusting the contact and checking for comfort.

Step 1: Preparing to insert your contacts

Clean hands are essential when putting in contact lenses, as any dirt and bacteria that get on the lenses can cause eye infections. Wash your hands thoroughly with soap and water, then dry them with a clean towel. Avoid using moisturizers or lotions, as they can leave a residue on your hands, which can transfer to the lenses. Next, clean the contacts with the solution provided by your optometrist, and rinse them with saline solution.

Step 2: Getting into the right position

It is essential to be in a comfortable position before attempting to insert your contacts. Sit in a well-lit area, and use a mirror if necessary. Make sure the contact you are about to insert is the correct one for the eye you want to insert it into. A good tip is to place the lens on the tip of your finger and double-check the curve of the lens is the right direction.

Step 3: Opening your eye and inserting the contact

To open your eye, place your index finger and thumb on either side of your upper eyelid and gently pull it upwards. Place the contact lens on the bottom eyelid, and apply slight pressure. Once the contact has made contact with the eye, it will suction itself into place. Next, release the eyelid slowly so that the lens center itself correctly. Repeat the same process for the other eye.

Step 4: Adjusting the contact and checking for comfort

Once both contacts are in place, give your eyes a little time to adjust to the lenses. Blink a few times, and then look around the room to make sure everything looks clear. If you feel any discomfort or irritation, remove the contacts and rinse them with saline solution.

Common Mistakes to Avoid

Here are some of the most common mistakes people make when inserting contacts, and why they are important to avoid:

• Mistake 1: Not cleaning your hands and lenses properly.

Cleaning your hands and lenses before inserting your contacts is essential to prevent eye infections. Be sure to follow your optometrist’s instructions on how to clean your contacts and store them properly.

• Mistake 2: Touching the contact lens too soon.

It’s essential to wait until you have completely dried your hands before handling the contacts. Any moisturizers or lotion that you have on your hands could interfere with how the lenses fit on your eyes.

• Mistake 3: Using the wrong technique.

It’s vital to use the correct technique when inserting your contacts, so you do not cause any damage to your eyes. Get assistance or watch videos on YouTube to get familiar with the correct techniques.

Continual Improvement

It is essential to continue practicing how to put in contacts correctly to make it a seamless process. Some tips include:

• Start by putting in one eye at a time, gradually increasing the speed.
• Ensure that you are sitting in the right position when putting in contacts; avoid bending over or tilting your head.
• Aim to improve the accuracy when picking up the contacts from the container and placing them on your eye.

Choosing the Right Contacts

There are different types of contacts you can choose from, depending on your preference. Here are some considerations to make when selecting contact lenses:

• Rigid contacts offer sharper vision but are more uncomfortable, while soft contacts are more comfortable but are more prone to tears.
• Prescription colored contacts can add a little sparkle to a costume or help you change your eye color.
• Consult with your optometrist to determine which types of lenses are best suited for your eyes.

Troubleshooting

Here are some common issues one may encounter when putting in contacts:

• Discomfort or irritation while putting in contacts.
• Dryness or discomfort while wearing contacts for extended periods.

If you experience any of the issues listed above, try these practical steps to fix them:

• Try using artificial tears or rewetting drops if your eyes are too dry.
• Use a different type of contact lens, especially if you feel it’s uncomfortable.

Conclusion

Putting in contacts can seem intimidating at first, but with a little practice and patience, it is possible to master this skill. Follow the steps outlined in this article and avoid the common mistakes that people make when inserting contacts. If you experience any issues, consult with your eye doctor. Remember that proper contact lens hygiene and usage are essential in preventing eye infections and keeping your eyes healthy.