Introduction
Urinary tract infections (UTI) can be painful, uncomfortable, and even lead to serious complications if left untreated. Symptoms such as frequent urination, painful urination, and an urgent need to urinate can be signs of a UTI. For people who have experienced UTI before, prevention is especially important to avoid potential future infections. In this article, we will explore how to prevent UTI when you feel it coming.
Staying hydrated
One of the simplest and most effective ways to prevent UTI is to stay hydrated. Drinking plenty of water helps flush out bacteria that may cause an infection. The recommended daily water intake for adults is between 8-10 cups (64-80 ounces). However, the required amount may vary depending on individual factors such as age, activity level, and climate.
To stay hydrated throughout the day, carry a water bottle with you and sip on it regularly. If you find water boring, try infusing it with fruit for a refreshing flavor. Avoid sugary beverages and alcohol, which can irritate the bladder and worsen UTI symptoms.
Practicing good hygiene
Good hygiene practices can help prevent UTI. It’s crucial to wipe from front to back after using the bathroom to avoid spreading bacteria from the anus to the urethra. Carefully cleaning the genitals with warm water and unscented soap can also help prevent infections. Avoid using harsh soaps or douches, which can disrupt the natural balance of bacteria in the vagina and increase the risk of UTI.
Other hygiene practices that can prevent UTI include showering instead of bathing, wearing clean underwear every day, and avoiding using public toilets when possible.
Urinate regularly
Holding urine for too long can increase the risk of UTI. When urine stays in the bladder for too long, bacteria can multiply, leading to an infection. Even when busy or away from a bathroom, it’s essential to urinate regularly to prevent a UTI from developing.
To ensure regular urination, take breaks when driving or sitting for an extended period. Plan bathroom breaks when traveling, and avoid holding the urge to urinate.
Use appropriate products
Using appropriate products can also help prevent UTI. Choosing products that are unscented, pH-balanced, and hypoallergenic can help maintain the natural balance of bacteria in the genital area. Examples of such products include unscented soap, cotton underwear, and pH-balanced intimate wash.
When using any product, use it in moderation and avoid over-cleaning to avoid disrupting the natural balance. Additionally, avoid using perfumes, powders, and other products that can irritate the genital area.
Avoid tight clothing
Tight-fitting clothing, especially synthetic fabrics, can increase bacterial growth, leading to UTI. Clothing that traps sweat and moisture should also be avoided. Cotton and other breathable fabrics are more comfortable and less likely to irritate the genitals.
If tight clothing is a must, ensure it’s not too tight and avoid wearing it for extended periods. When exercising, avoid wearing tight-fitting clothing and opt for clothes made of breathable, moisture-wicking fabric.
Cranberry Juice
Cranberry juice has been shown to help prevent UTI by preventing bacteria from attaching to the bladder lining. It’s also been shown to reduce the severity and duration of UTI symptoms. Drinking 1-2 glasses of cranberry juice per day can help prevent UTI. However, individuals taking blood-thinning medication should avoid consuming cranberry juice.
Consult your physician
If you experience UTI symptoms despite taking preventative measures, consult your physician. An accurate diagnosis is critical to receive appropriate treatment. Treatment may involve antibiotics, which can effectively treat UTI if taken as prescribed.
When looking for medical professionals, seek recommendations from trusted sources such as friends, family, and primary care physicians. Conduct research to find reliable medical professionals who specialize in urology and have experience in treating UTI.
Conclusion
Preventing UTI requires adopting simple daily habits such as staying hydrated, practicing good hygiene, urinating regularly, using appropriate products, avoiding tight clothing, and drinking cranberry juice. These habits can help maintain a healthy balance of bacteria in the urinary tract, preventing UTI from developing. If symptoms persist, it’s essential to consult a medical professional to receive appropriate treatment.
Remember to prioritize prevention and adopt these changes into your daily routine to maintain a healthy urinary tract and prevent UTI from occurring.