I. Introduction
Medicine ball tea, also known as “cold buster” or “sick tea,” is a popular remedy for cold and sore throat symptoms. This hot and soothing tea is an age-old remedy that has gained popularity over the years. In this article, we will discuss the history of medicine ball tea, why it is effective, and how to make it at home.
II. A Step-by-Step Guide to Brewing the Perfect Medicine Ball Tea
To make the perfect medicine ball tea, you will need the following ingredients:
- 2 bags of Teavana Jade Citrus Mint tea
- 2 bags of Teavana Peach Tranquility tea
- 1 tablespoon of honey
- 1 slice of fresh lemon
- 1-2 cups of water
Now, here is the step-by-step guide to brewing the perfect cup of medicine ball tea:
- Bring the water to a boil in a small pot or kettle.
- Steep the Teavana Jade Citrus Mint and Peach Tranquility tea bags in the hot water for 2-3 minutes.
- Add honey and fresh lemon to the tea, to taste.
- Let the tea cool for a few minutes before drinking.
It is essential to follow the recipe accurately to create a perfectly tasting and potent medicine ball tea. It is also important to be mindful of steeping time, temperature, and measurements while brewing the tea.
III. Medicine Ball Tea: The Ultimate DIY Cold Buster
Medicine ball tea is the ultimate DIY cold buster. The tea has several ingredients, such as honey and lemon, that make it an efficient remedy for cold and flu symptoms. Honey has natural antiviral and antibacterial properties, and the lemon is rich in Vitamin C, which is essential for boosting the immune system. Drinking medicine ball tea throughout the day can help ease cold symptoms and reduce the severity of flu and coughs.
IV. Say Goodbye to a Sore Throat with This Simple Medicine Ball Tea Recipe
Sore throats are a common symptom of colds and flu. Fortunately, medicine ball tea can help alleviate sore throat pain and discomfort. Here is a simple recipe:
- 2 bags of chamomile tea
- 2 tablespoons of honey
- 1 slice fresh ginger (optional)
- 1-2 cups of water
To prepare the tea, bring the water to a boil in a small pot. Add the chamomile tea bags, honey, and fresh ginger to the pot and steep for at least 5 minutes. Drink the tea while it is still warm to soothe the throat. Repeat this process several times throughout the day to alleviate sore throat symptoms.
V. How to Make Your Own Starbucks-Inspired Medicine Ball Tea at Home
Starbucks introduced a similar tea called the Honey Citrus Mint Tea in 2017, which is also known as “medicine ball” tea. Here is how you can re-create this at home:
- 1 bag of Teavana Jade Citrus Mint tea
- 1 bag of Teavana Peach Tranquility tea
- 1 tablespoon of honey
- 1 slice of fresh lemon
- 1-2 cups of water
Prepare the tea just as you would the previous recipe for medicine ball tea. The list of ingredients is almost the same, with the exception of the quantity of tea bags used. The Honey Citrus Mint Tea has one tea bag of each flavor only. Sip on this tea to ease cold symptoms and reduce flu severity.
VI. Discover the Healing Powers of This DIY Medicine Ball Tea Blend
Customizing the ingredients in medicine ball tea can add even more health benefits and flavor. Here are a few recipe options to consider:
Turmeric Tea
You will need:
- 1 tablespoon of honey
- 1 teaspoon of turmeric
- 1 bag of chamomile tea
- 1-2 cups of water
Bring the water to a boil in a small pot and add the chamomile tea bag. After steeping the tea, remove the tea bag and add honey and turmeric. Stir the tea until the ingredients are well mixed. Turmeric has anti-inflammatory and antioxidant properties and is commonly used to treat colds and flu.
Cinnamon and Clove Tea
You will need:
- 1 cinnamon stick
- 5 whole cloves
- 1 tablespoon of honey
- 2 bags of black tea
- 1-2 cups of water
Bring the water to a boil and add the cinnamon stick and the whole cloves. Let the ingredients steep for 2-3 minutes before adding the black tea bags. Steep the tea bags for another 2-3 minutes and then remove them from the water. Add the honey and stir the tea until the ingredients are well mixed. This tea provides warmth and comfort in cold and flu seasons.
VII. Conclusion
Medicine ball tea is a general remedy for cold and sore throat symptoms, providing relief in minutes. The benefits of this tea can be attributed to its mix of flavors and the medicinal properties of its ingredients such as honey and lemon, which have antiviral, antibacterial, and immune-boosting effects. It is essential to follow the recipe with accuracy while preparing the tea to create a perfect tasting and potent medicine ball tea. We encourage readers to try making medicine ball tea at home and incorporate this tea into their self-care routines.