Introduction
Strep throat is a common bacterial infection that can cause severe discomfort. Its symptoms include a sore throat, difficulty swallowing, headache, and fever. Left untreated, strep throat can lead to serious complications like rheumatic fever. Therefore, it’s essential to treat strep throat quickly. While antibiotics are the most effective treatment option, there are also natural home remedies that can help alleviate symptoms. In this article, we’ll explore how to get rid of strep throat overnight using natural remedies.
Gargling with Salt Water
Gargling with salt water is one of the most effective natural remedies for strep throat. It helps to reduce inflammation and soothe the throat. Saltwater also reduces the number of bacteria in the mouth and throat, thus minimizing the spread of infection.
To gargle with salt water:
- Dissolve half a teaspoon of salt in a glass of warm water.
- Gargle with the solution for up to 30 seconds before spitting it out.
- Repeat the process several times a day, especially after meals.
Other potential alternatives to salt water include using baking soda, which helps to neutralize the acids in the mouth and throat, and apple cider vinegar, which has antibacterial properties that can help fight against strep throat symptoms.
Drinking Warm Teas with Honey and Lemon
Warm teas with honey and lemon can help soothe an irritated throat and reduce the severity of symptoms. Honey and lemon have antibacterial properties that may help to combat the strep bacteria. Additionally, warm tea can help keep the throat moist and hydrated, which can help minimize throat pain.
The recipe for making honey lemon tea is straightforward:
- Boil a kettle of water and allow it to cool for a few minutes.
- Add one teaspoon of honey and one tablespoon of fresh lemon juice to a mug.
- Pour the hot water over the honey and lemon mixture and stir well.
- Sip the tea slowly while it is still warm.
Other types of tea like chamomile and ginger can also provide relief for strep throat. Chamomile tea has anti-inflammatory properties, while ginger has antimicrobial properties.
Taking Natural Supplements
Several natural supplements can help reduce the symptoms of strep throat. Vitamin C is one such supplement, which can boost the immune system and help fight off infection. Echinacea is another supplement that can help reduce inflammation and boost the immune system. Zinc is also useful for fighting infections and reducing inflammation.
It’s essential to note that while natural supplements are generally safe, they can interact with medications or cause side effects. Therefore, it’s advisable to speak to a healthcare professional before taking any supplements.
Other Home Remedies
Several additional home remedies can help alleviate the symptoms of strep throat. Using a humidifier can help add moisture to the air, which can help alleviate throat irritation. Gargling with apple cider vinegar can also provide relief, as it has antibacterial properties that can help fight off the bacteria that cause strep throat. Consuming probiotics can also be helpful since they help boost the immune system and promote healthy bacteria in the gut.
Conclusion
In conclusion, natural home remedies can be valuable in alleviating symptoms of strep throat, but they do not replace medical treatment. If your symptoms persist or worsen, it’s vital to seek medical attention. However, Saltwater gargles, warm teas with honey and lemon, natural supplements, and additional home remedies can provide relief and help speed up the healing process.
Stay hydrated, get lots of rest, and avoid smoking and irritants like alcohol and caffeine while you are healing.