10 Proven Techniques and Remedies to Eliminate Gas in Stomach

I. Introduction

Many people experience gas in their stomach from time to time, causing bloating, discomfort, and embarrassing flatulence. While passing gas is a normal bodily function, excessive gas build-up can lead to more severe symptoms like abdominal pain and cramping. Fortunately, there are several ways to alleviate gas and promote gut health. In this article, we will provide ten proven techniques and remedies to help you eliminate gas in your stomach and feel more comfortable.

II. 10 Proven Techniques to Eliminate Gas in Stomach

There are several techniques to alleviate gas in the stomach. Here are ten proven techniques you can try:

a. Practicing Yoga

Yoga is great for regulating your digestive system. Certain poses can help reduce gas and improve digestion. Poses like the seated forward bend (Paschimottanasana), the bridge pose, the cat-cow pose, and the wind-relieving pose (Pavanamuktasana) help move gas through your digestive tract. By regularly practicing yoga, you can keep your digestive system healthy, preventing gas accumulation in the first place.

b. Consuming Certain Herbs

Certain herbs can help improve digestion and reduce gas accumulation. Ginger, peppermint, and fennel seeds are some of the most effective herbs. Ginger helps move food through the digestive tract, while peppermint soothes the stomach and reduces gas. Fennel seeds, on the other hand, promote healthy digestion and help alleviate bloating.

c. Modifying Diet

Certain foods like beans, onions, and dairy products, can trigger excessive gas in stomach. Consider eating smaller, more frequent meals throughout the day instead of large meals that can cause indigestion. Limiting your intake of carbonated drinks and high-fat foods can also reduce your chances of stomach gas.

d. Following Healthy Habits

Simple acts like drinking plenty of water while eating food or sitting down while eating can lessen the chance of gas accumulation in stomach and bloating. Drinking water during meals helps break down food and aids digestion. Eating slowly and chewing your food thoroughly can prevent swallowing air, which can cause gas.

e. Taking Medication

Over-the-counter remedies are available in pharmacies and health stores which can help alleviate gas and bloating. Simethicone, activated charcoal or digestive enzyme supplements can lessen the amount of gas accumulation and help you feel more comfortable.

III. 5 Yoga Poses to Relieve Gas in Stomach

Here are five yoga poses that can help alleviate gas build-up in stomach:

a. Forward Bends

Forward bends work by compressing the stomach, squeezing out gas. Paschimottanasana or seated forward bend is the most effective yoga pose for this. Sit on the floor with your legs stretched out in front of you and slowly bend forward towards your toes. Hold the pose for 30-60 seconds and take deep breaths.

b. Twists

Twists exercise the abdominal muscles and stimulate digestion. Ardha Matsyendrasana, or seated spinal twist, is a great yoga pose for this. Seated on the floor, bend your left leg and keep your right leg outstretched. Place your left hand behind you and your right elbow on your left knee, breathe in and stretch your spine, and on the exhale turn to your left. Repeat the pose on the opposite side.

c. Stretches

Stretching can help reduce tension in your digestive tract and relieve bloating. Bhujangasana or Cobra Pose helps to stretch the abdomen and relieve dyspepsia and bloating. Start by lying on the floor on your stomach. Place your hands under your shoulders and lift your chest off the ground, keep your elbows close to your body and hold the pose for 15-30 seconds.

d. Twisted Chair Pose

The Twisted Chair Pose (Parivrtta Utkatasana) can work wonders in relieving gas and stomach cramps. Begin in the Chair Pose (Utkatasana), keeping your feet firmly placed on the ground. Hold the pose for a few moments, take a deep breath, and exhale while twisting to the left or right.

e. Hands to Knee Pose

This pose (Pavanamuktasana) stimulates the smooth flow of blood and movement of gases in the digestive tract. Lie on your back, bring your knees to your chest, and hug them tightly. Take deep breaths taking the knee and bringing close to the chest on the inhale, hold for a few seconds, release on the exhale.

IV. Trying Out Apple Cider Vinegar to Combat Excessive Gas Build-up

Apple cider vinegar helps combat undigested foods in your digestive tract, which causes gas. It’s the acidity in the vinegar that suppresses the growth of microorganisms that cause gas. Here’s how to use apple cider vinegar to relieve gas:

– Mix a tablespoon of apple cider vinegar with water.
– Drink the mixture before meals.
– Consider taking it twice a day.
– Remember to dilute the apple cider vinegar in water to avoid burning your throat or stomach.

V. The Importance of Gut Health & Foods that Trigger Gas

Your gut health is essential for your overall health, and it’s connected to several body systems. Hence it is important to maintain optimal gut health and avoid gas accumulation. Some of the foods which usually trigger gas are high-fat foods, dairy products, beans, cabbage and vegetables such as broccoli and cauliflower. Here are some tips to maintain gut health:

– Drink plenty of water to keep your digestive system moving.
– Incorporate fermented foods in your diet such as kimchi, kombucha, yogurt and kefir.
– Keep a log of high-fiber foods that trigger gas and limit their consumption.
– Eat nutrient-dense foods like whole grains, fruits, and vegetables, which provide the necessary minerals and vitamins for gut health.

VI. Traditional Remedies and Modern Medication to Eliminate Gas

There are several traditional remedies and modern medication to alleviate gas build-up. While traditional remedies like black salt, hing (asafoetida) and carom seeds are popular remedies in some cultures; ove the counter remedies like simethicone capsules or antacids can help reduce stomach acidity. However, it’s important to consult with your healthcare provider before trying out any new remedies.

VII. Conclusion

Gas in the stomach can be an uncomfortable and embarrassing problem. However, following the techniques outlined above, such as practicing yoga, modifying diet, consuming certain herbs or vinegar, following healthy habits, or taking medication, can help alleviate gas and promote gut health. Remember to maintain a balance between traditional remedies and more modern solutions like over-the-counter medication. By prioritizing your gut health and reducing gas build-up in your stomach, you can feel comfortable and avoid bloating and other uncomfortable symptoms.