I. Introduction
External hemorrhoids are swollen blood vessels located in the lower part of the rectum and anus. They can be painful, itchy, and uncomfortable to deal with. Hemorrhoids can occur due to a variety of reasons, such as prolonged sitting, straining during bowel movements, chronic diarrhea, or constipation. In this article, we’ll discuss the best ways to get rid of external hemorrhoids.
A. Definition of External Hemorrhoids
External hemorrhoids are a type of hemorrhoid that develop around the anus and rectum area. They are different from internal hemorrhoids, which form inside the rectum. External hemorrhoids appear as lumps or bumps around the anus and can be painful.
B. Causes of External Hemorrhoids
External hemorrhoids can be caused by several factors, including:
- Prolonged sitting or standing
- Straining during bowel movements
- Chronic diarrhea or constipation
- Pregnancy
- Being overweight or obese
- Aging
- Family history of hemorrhoids
C. Symptoms of External Hemorrhoids
The symptoms of external hemorrhoids can vary from person to person. Some common symptoms include:
- Itching around the anus
- Pain and discomfort
- Bleeding during bowel movements
- Swelling and inflammation around the anus
II. Lifestyle Modifications
Lifestyle modifications can help reduce the symptoms of external hemorrhoids. Here are some changes you can make:
A. Increased Physical Activity
Regular exercise can help improve your overall health and reduce the risk of developing hemorrhoids. Exercise promotes better circulation and can help prevent constipation.
B. Avoiding Straining During Bowel Movements
One of the most common causes of hemorrhoids is straining during bowel movements. To prevent this, make sure to take your time and avoid pushing too hard. If you’re having difficulty passing stool, try increasing your fiber and water intake.
C. Weight Loss
Being overweight can increase the risk of developing hemorrhoids. Losing weight can help reduce pressure on the anus and rectum and improve overall circulation.
D. High-Fiber Diet
A high-fiber diet can help prevent and alleviate the symptoms of external hemorrhoids. Foods such as fruits, vegetables, whole grains, and legumes contain fiber and can help soften stool and promote regular bowel movements.
III. Topical Treatments
Topical treatments can be effective in reducing inflammation, itching, and pain associated with external hemorrhoids. Here are some natural remedies you can try:
A. Witch Hazel
Witch hazel is a natural astringent that can help shrink and soothe external hemorrhoids. You can find witch hazel at your local drug store and apply it directly to the affected area using a cotton pad or ball.
B. Aloe Vera
Aloe vera is known for its soothing properties and can help alleviate the symptoms of external hemorrhoids. You can apply aloe vera gel directly to the affected area or use a cream that contains aloe vera as an ingredient.
C. Benefits of Using Topical Treatments to Reduce Inflammation, Itching, and Pain
Topical treatments can provide quick relief from the symptoms of external hemorrhoids. They are easy to use and can be found at your local drug store or online. Topical treatments work by reducing inflammation, itching, and pain in the affected area.
IV. Over-the-Counter Medications
Over-the-counter medications can help reduce discomfort and swelling associated with external hemorrhoids. Here are some options you can try:
A. Oral Pain Relievers
Oral pain relievers such as acetaminophen (Tylenol) can help relieve pain and discomfort associated with external hemorrhoids. Make sure to follow the recommended dosage and speak with your doctor if you have any concerns or questions.
B. Creams Containing Hydrocortisone or Lidocaine
Creams containing hydrocortisone or lidocaine can help alleviate the symptoms of external hemorrhoids. These creams work by reducing inflammation and numbing the affected area. Be sure to follow the instructions on the label and speak with your doctor if you have any questions or concerns.
C. How Over-the-Counter Medications Can Help Reduce Discomfort and Swelling
Over-the-counter medications can provide quick relief from the symptoms of external hemorrhoids. They are easy to use and can be found at your local drug store or online.
V. Medical Procedures
If lifestyle modifications, topical treatments, and over-the-counter medications do not provide relief, your doctor may recommend a medical procedure. Here are some options:
A. Rubber Band Ligation
Rubber band ligation is a procedure that involves placing a rubber band around the base of the hemorrhoid to cut off blood flow. Over time, the hemorrhoid will shrink and fall off. This procedure can be done in a doctor’s office and is relatively painless.
B. Sclerotherapy
Sclerotherapy is a procedure that involves injecting a solution into the hemorrhoid to shrink it. Over time, the hemorrhoid will disappear. This procedure can be done in a doctor’s office and is usually painless.
C. Infrared Coagulation
Infrared coagulation is a procedure that involves using heat to shrink the hemorrhoid. This procedure can be done in a doctor’s office and is relatively painless.
D. How Medical Procedures Can Permanently Remove Hemorrhoids
Medical procedures can provide a permanent solution to external hemorrhoids. These procedures are typically quick and relatively painless and can be done in a doctor’s office.
VI. Tips for Preventing External Hemorrhoids
Prevention is key when it comes to external hemorrhoids. Here are some tips:
A. Good Hygiene
Keeping the anal area clean can help prevent the development of external hemorrhoids. Make sure to gently clean the area after bowel movements and avoid using harsh soaps or wipes.
B. Healthy Bowel Habits
Developing healthy bowel habits can help prevent external hemorrhoids from developing. Make sure to drink plenty of water and eat a high-fiber diet to promote regular bowel movements.
C. Importance of Preventative Measures
By taking steps to prevent external hemorrhoids, you can avoid the discomfort and pain associated with this condition. Simple lifestyle modifications can make a big difference in preventing external hemorrhoids from developing.
VII. Conclusion
External hemorrhoids can be painful and uncomfortable to deal with, but there are several treatment options available. Lifestyle modifications, topical treatments, over-the-counter medications, and medical procedures can all provide relief from the symptoms of external hemorrhoids. By taking steps to prevent external hemorrhoids, you can avoid developing this condition in the future. If you’re experiencing symptoms of external hemorrhoids, be sure to speak with your doctor to determine the best course of treatment.