Introduction

Canker sores are small but painful lesions that develop in the mouth or at the base of the gums. Though they are commonly harmless, they can cause discomfort while eating or speaking. They usually heal within a few days or weeks, but if they persist for longer, consulting a doctor may be necessary.

It is always advisable to quickly address canker sores to prevent them from worsening or turning into a more serious condition. Here are some potential remedies to try.

1. Try over-the-counter treatments

Over-the-counter treatments are available that can help to alleviate pain and help heal canker sores. Benzocaine, anti-inflammatory mouthwash, and hydrogen peroxide are some of the commonly used OTC remedies. Benzocaine helps to numb the affected area, while anti-inflammatory mouthwash helps decrease inflammation, reduce pain, and the severity of the canker sore. Hydrogen peroxide works as an antimicrobial and speeds up the healing process by eliminating bacteria on the sore.

When using any of these products, it is essential to follow instructions carefully and take necessary precautions. Benzocaine can cause allergic reactions in some people, while frequently using hydrogen peroxide could lead to dry mouth or oral irritation. Be sure to use such products under the guidance of a medical professional if unsure about safe usage.

2. Soothe the sore with baking soda or honey

Mixing baking soda and water or applying honey to the sore can help soothe the pain and ease discomfort. Baking soda is alkaline and can help neutralize the acidity in the sore while reducing inflammation. Honey is an antimicrobial and antibacterial agent that can help reduce pain and swelling associated with canker sores.

To prepare and use the mixture, mix 1 teaspoon of baking soda with 1/2 cup of water and rinse your mouth with it. Leave the mixture to sit for about five minutes before spitting it out. For honey, apply a small amount directly to the sore; leave it on the canker sore for a few minutes before rinsing your mouth with water. However, it is important to note that honey should not be used on infants as it can cause infant botulism.

3. Use OTC oral pain relievers

Over the counter pain relievers such as aspirin, ibuprofen, or acetaminophen can help ease the pain caused by canker sores. The body’s natural response to inflammation leads to pain and discomfort. Pain relievers such as these work by reducing the body’s response to inflammation and thereby reducing pain. However, it is important to follow recommended usage instructions, especially for children, pregnant, or nursing women.

4. Create a saltwater rinse

Rinsing the mouth with salt water can help in reducing pain and inflammation caused by canker sores. Salt water solution works as an antiseptic and helps kill bacteria and clean the sore. To prepare, mix 1 teaspoon of salt in about 1 cup of warm water, rinse your mouth with the solution for a few seconds, and spit it out. Saltwater can be used throughout the day and is best to rinse after meals and before bed.

5. Avoid certain foods

Spices, acidic foods, and anything else that can scratch the sore should be avoided, as they can cause discomfort and prolong healing time. Avoiding these types of foods can help promote healing and reduce the likelihood of the sore becoming irritated. Instead, try to eat foods that are easy to swallow and not abrasive to the sore such as eggs, mashed potatoes, and yogurt.

6. Apply a damp tea bag

Tea bags contain tannins, which have anti-inflammatory properties and can help reduce pain and decrease swelling. To use, dampen the tea bag and gently place it on the sore for about five minutes. It’s important to note that black tea works best due to the tannins content.

7. Use a soft-bristled toothbrush and maintain good oral hygiene

Using a soft-bristled toothbrush can help prevent further irritation, as hard bristles can scratch the sore and cause discomfort. Also, maintaining good oral hygiene is essential to prevent secondary infection that can lead to the development of canker sores. This includes brushing twice a day, flossing, and using mouthwash if necessary.

Conclusion

Canker sores can be irritating and painful, but there are methods to help alleviate discomfort. Trying different remedies such as OTC treatments, baking soda, honey, salt water, and tea bags can help speed up the healing process. Additionally, avoiding certain foods, maintaining good oral hygiene, and using a soft-bristled toothbrush are recommended to prevent further irritation. With patience and diligence, canker sores can be resolved in a timely fashion.

Additional tips to consider while having canker sores:

– Try applying ice on the sore to alleviate discomfort.

– Consider using an antimicrobial mouthwash to eliminate bacteria from the mouth

– Consult a medical professional if the sore is persistent or recurrent, or if it progresses to become larger and more painful.