How to Get Mental Health Help: Breaking the Stigma and Finding Support

I. Introduction

Mental health is just as important as physical health, but fighting the stigma around mental health can make it challenging for individuals to seek help. In this article, we will explore how to break the stigma around mental health and find support. We will walk you through various options for getting mental health help, including the different types of mental health professionals, self-care practices, and crisis resources. By the end of this article, you will have the tools you need to prioritize your mental health and seek help when needed.

II. Break the Stigma

One of the biggest hurdles for individuals seeking mental health help is the stigma attached to mental health. Society has made strides in increasing mental health awareness, but negative stereotypes persist. According to the National Alliance on Mental Illness, only 44% of adults with diagnosable mental illnesses receive treatment. In order to start receiving the help you need, you may need to fight against common misconceptions about mental illness.

To break the stigma, you can try:

Speaking up about your experiences and sharing your story with others
Learning about common mental health conditions and familiarizing yourself with accurate information
Challenging negative stereotypes or stigmatizing language when you come across them
Joining mental health advocacy or anti-stigma groups
Encouraging others to seek help for their mental health

III. Know Your Options

There are many mental health professionals who provide support and treatment for a wide range of mental health conditions. Some common types of mental health professionals are:

Psychiatrists – medical doctors who specialize in mental health, can provide therapy and medication management.
Psychologists – non-medical mental health professionals trained in talk therapy/counseling.
Social Workers – individuals who connect patients with resources, may have a caseload that includes working with individuals who have mental health concerns.
Counselors – individuals with various degrees who provide mental health counseling and therapy services.

There are also various resources and services that can provide support and treatment. These include:

Mental health clinics, which may offer low-cost services depending on income and insurance
Community mental health centers, which provide therapy and mental health resources for people who cannot afford therapy elsewhere.
Peer support groups and organizations, which include meeting with other people with similar mental health concerns and sharing experiences.

When looking for mental health help, it is important to consider insurance coverage and the costs associated with treatment. Many insurance companies do offer coverage for mental health services, but there may be out-of-pocket expenses. Depending on your income level, you may also qualify for certain programs or resources that offer discounted or free services.

IV. Reach Out

When you are ready to seek mental health help, taking the first step can be the most challenging. Talking to a trusted family member, friend, or healthcare provider is a good place to start. However, talking with someone about mental health might not always feel comfortable, and that is okay. Here are some tips to make it easier:

Choose a good location with as much privacy as possible. This way, you can speak openly and feel comfortable.
Open the conversation by expressing your concern and thoughts about your experiences with mental health.
Listen to the person’s response and be open to their questions.
If seeking help from a healthcare provider, consider bringing questions, concerns or thoughts to the appointment.
Be willing to explore options and keep the lines of communication open even after the initial conversation.

V. Take Care of Yourself

Self-care is an important practice for maintaining good mental health. Here are some ways you can take care of yourself, even if you are not experiencing mental health concerns:

Get sufficient sleep
Eat a balanced diet.
Exercise regularly and move your body.
Practice mindfulness, or activities for mental relaxation like meditation, deep breathing, or creative art.
Consider activities and hobbies to reduce stress.

VI. Resources for Crisis Situations

In a crisis or emergency situation, immediate help is necessary. If you find yourself in this situation, contact the following resources right away:

911 – Call in an emergency if there is a crisis with immediate harm.
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) – A free, confidential crisis hotline available 24/7 for people dealing with mental health concerns including suicidal thoughts.
Crisis Text Line – Text HOME to 741741 to connect with a crisis counselor

You can also reach out to a trusted friend, family member, or healthcare professional. It is important to know that you are not alone – help is available whenever you need it.

VII. Encourage Follow-Up

Consistent follow-up with a mental health professional will help with treatment progress and positive outcomes. Here are some tips for encouraging follow-up:

Hold yourself accountable and keep scheduled appointments.
Track your progress and goals with therapy.
Look for support groups and other mental health resources in your community that can support you in the course of treatment.

VIII. Conclusion

Mental health is central to our overall wellbeing. Don’t let stigma prevent you from getting the help you need. Knowing your options, how to reach out, and self-care practices can empower you to prioritize your mental health. Remember, there are resources available for those who need it, no matter what stage of life you’re in.

Remember, seeking help is not a weakness but a strength that can help you get through tough times and lead to positive changes in your life.