Introduction

A deviated septum can cause difficulty breathing, congestion, and other unpleasant symptoms. Many people turn to surgery as the only solution, but there are also non-invasive alternatives that can help alleviate symptoms. This article will explore some of the most effective home remedies and lifestyle changes for fixing a deviated septum without surgery.

Nasal Irrigation

Nasal irrigation involves flushing out the nasal passages with a saline solution, which can provide relief from congestion and help manage symptoms of a deviated septum. Neti pots, bulb syringes, and squeeze bottles are all effective methods for this purpose. To use, mix a quarter teaspoon of non-iodized salt with a cup of lukewarm distilled water, tilt your head to the side, and gently pour the saline solution into one nostril. Allow it to drain out through the other nostril, then repeat on the other side. It’s important to use sterile water and clean your equipment regularly to avoid any potential risk of infection.

Nasal Strips

Nasal strips are adhesive strips that are placed on the outside of the nose. They work to temporarily open up the nasal passages, providing relief from congestion and making it easier to breathe. To use, simply apply the strip to the bridge of your nose according to the instructions on the package. Be sure to gently remove the strip in the morning to avoid irritating the skin. While nasal strips are safe to use, they are only a temporary solution and shouldn’t be relied upon as a long-term fix for the problem.

Essential Oils

Essential oils like eucalyptus and peppermint can be effective for relieving congestion and reducing inflammation in the nasal passages. Simply dilute a few drops of essential oil in a carrier oil like coconut or olive oil, then apply the mixture to your chest, neck, and temples. Alternately, you can add a few drops of essential oil to a diffuser or steam inhaler for more widespread relief. However, it’s important to note that essential oils can be potent and should be used with caution. Always dilute them before applying to the skin, and avoid ingesting them or using them in excessive amounts.

Acupuncture

Acupuncture is a form of Traditional Chinese Medicine that involves targeting specific pressure points on the body to promote overall wellness. For those suffering from a deviated septum, acupuncture can help promote better nasal function by reducing inflammation and allowing for better drainage. It’s important to seek out a qualified acupuncturist who can properly diagnose and treat your condition. During treatment, you will lie still while the needles are inserted into various points on your body. While there are few risks associated with acupuncture, it may not be suitable for everyone and should be discussed with a healthcare provider first.

Lifestyle Changes

While it may not be a magic cure, making lifestyle changes can help reduce symptoms of a deviated septum and improve overall health. Regular exercise, avoiding smoking, and reducing stress can all help reduce mucus and improve breathing. Additionally, avoiding allergens like dust and mold, drinking plenty of water, and eating a healthy diet can also help alleviate symptoms. It’s important to aim for a healthy balance and incorporate these changes into your daily life.

Homeopathic Remedies

For those interested in more natural remedies, there are a variety of homeopathic remedies that can help alleviate symptoms of a deviated septum. Neti pots, for example, can be used to flush out the nasal passages and reduce inflammation. Adding ginger or turmeric to your diet can also help reduce inflammation and swelling in the nasal passages. While these remedies are generally safe, it’s important to use them correctly and avoid excessive use or consumption.

Conclusion

Fixing a deviated septum without surgery is possible with a variety of non-invasive alternatives. From nasal irrigation to acupuncture to lifestyle changes, there are many ways to alleviate symptoms and improve overall health. It’s important to remember that this is not a substitute for medical advice, and if symptoms persist, it’s important to seek out a qualified healthcare provider for further evaluation and treatment.