Introduction

Pumpkin seeds, also known as pepitas, are a highly nutritious snack that are easy to prepare and enjoy. Not only are they packed with essential vitamins and minerals, but they also add a tasty crunch to recipes like salads, trail mixes, and dips. In this article, we’ll explore the different ways that you can cook with pumpkin seeds, from roasting them for a classic snack to using them in sauces, snacks, and more.

5 Easy Steps to Perfectly Roasted Pumpkin Seeds

Roasted pumpkin seeds are a classic snack that everyone should know how to make. They’re great for parties, movie nights, and any time you’re craving a crunchy, salty snack. Here’s how to make perfectly roasted pumpkin seeds in five easy steps:

1. Rinse and dry: Before you can roast your pumpkin seeds, you need to separate them from the flesh of the pumpkin and rinse them clean. Spread them out on a paper towel to dry for about an hour.

2. Season: Toss the pumpkin seeds with olive oil and your favorite seasoning blend. We recommend a simple combination of salt, garlic powder, and paprika, but you can get creative with your spices. Some ideas include cinnamon and sugar, chili powder, or ranch seasoning.

3. Spread out: Spread your seasoned pumpkin seeds out on a baking sheet lined with parchment paper. Make sure they’re in a single layer so they roast evenly.

4. Bake: Preheat your oven to 375°F and roast the pumpkin seeds for about 20 minutes, or until they’re golden brown and crispy. Stir them every 5-10 minutes to make sure they cook evenly.

5. Enjoy: Let the seeds cool for a few minutes, then dig in! Roasted pumpkin seeds can be stored in an airtight container for up to a week.

Pumpkin Seed Pesto Pasta Recipe

Pumpkin seeds can be used in a variety of recipes, including sauces like pesto. This pumpkin seed pesto pasta recipe is a delicious and healthy meal that’s perfect for a weeknight dinner. Here’s how to make it:

Ingredients:

• 1 cup fresh basil leaves
• 1/2 cup roasted pumpkin seeds
• 1/2 cup grated parmesan cheese
• 1/2 cup olive oil
• 2 garlic cloves, minced
• Salt and pepper to taste
• 12 oz pasta of your choice

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a food processor, combine the basil, pumpkin seeds, parmesan cheese, and garlic. Pulse until everything is finely chopped.
3. With the food processor running, slowly drizzle in the olive oil until the pesto is smooth and creamy.
4. Toss the pasta with the pumpkin seed pesto until it’s evenly coated. Add salt and pepper to taste.
5. Serve immediately, garnished with extra parmesan cheese and pumpkin seeds.

Other serving suggestions include topping the pasta with cherry tomatoes, toasted pine nuts, or sautéed spinach.

Spiced Pumpkin Seed Trail Mix

Pumpkin seeds are a great ingredient to include in healthy snack mixes. This spiced pumpkin seed trail mix recipe is a perfect combination of sweet, salty, and spicy, and it’s easy to customize to your taste. Here’s how to make it:

Ingredients:

• 1 cup roasted pumpkin seeds
• 1/2 cup roasted almonds
• 1/2 cup dried cranberries
• 1/4 cup dark chocolate chips
• 1 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/4 tsp cayenne pepper
• 1/4 tsp sea salt

Instructions:

1. Toss all of the ingredients together in a bowl until everything is evenly coated with spices and chocolate.
2. Store the trail mix in an airtight container for up to two weeks.

You can also customize your trail mix with other ingredients like pretzels, other nuts, or dried apricots.

Pumpkin Seed Hummus Recipe

Pumpkin seeds add a nutty flavor and texture to dips like hummus. This pumpkin seed hummus recipe is a healthy and delicious option for a party or snack. Here’s how to make it:

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1/2 cup tahini
• 1/4 cup roasted pumpkin seeds
• 2 garlic cloves, minced
• 1/4 cup lemon juice
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions:

1. In a food processor, combine the chickpeas, tahini, pumpkin seeds, garlic, and lemon juice. Pulse until everything is smooth and creamy.
2. With the food processor running, slowly drizzle in the olive oil until the hummus is the desired consistency.
3. Add salt and pepper to taste.
4. Serve immediately with pita chips, veggies, or crackers.

You can also garnish your hummus with extra pumpkin seeds, paprika, or olive oil.

Savory Pumpkin Seed Snack Ideas

Pumpkin seeds can be used in a variety of savory snack recipes, from roasted pumpkin seeds to pumpkin seed-topped crackers. Here are some recipe ideas:

• Roasted Pumpkin Seeds with Garlic and Parmesan: toss your roasted pumpkin seeds with minced garlic and grated parmesan cheese for a tasty and savory snack.
• Savory Pumpkin Seed Bars: mix together roasted pumpkin seeds, toasted oats, honey, and nut butter for a portable and tasty snack bar.
• Pumpkin Seed-Topped Crackers: top your favorite crackers with mashed avocado, pumpkin seeds, and a sprinkle of sea salt for a healthy and delicious snack.

You can also incorporate pumpkin seeds into other savory recipes like soups, salads, and roasted vegetable dishes.

Different Flavors for Roasted Pumpkin Seeds

If you’re tired of the same old roasted pumpkin seed seasoning, try mixing it up with these unique flavor combinations:

• Curry Powder
• Soy Sauce and Brown Sugar
• Cinnamon and Brown Sugar
• Garlic and Parmesan
• Maple and Cinnamon

Experiment with different spice blends and flavors to find your new favorite roasted pumpkin seed recipe!

Conclusion

In conclusion, pumpkin seeds are a versatile and delicious ingredient to try in a variety of recipes, from classic roasted seeds to sauces, snacks, and dips. With these tips, recipes, and ideas, you can easily incorporate pumpkin seeds into your diet and enjoy all of the nutritional benefits they have to offer.

Remember to experiment with different seasoning blends and flavors to find your own unique pumpkin seed recipes. Whether you’re snacking on roasted seeds or incorporating them into your favorite dishes, pumpkin seeds are a tasty and nutritious addition to any meal.