Introduction

Keeping up with your fitness routine is an essential part of maintaining a healthy lifestyle. As you progress with your fitness journey, it’s important to periodically adjust your fitness goals to avoid plateauing and keep pushing yourself. This article will show you how to change fitness goals on iPhone using the Health app’s dashboard and the Fitness app.

Why Your Fitness Goals Need to Evolve and How to Change Them on Your iPhone

Changing your fitness goals periodically is crucial for long-term success. As you become fitter, your old goals may no longer provide a challenge, leading to boredom or stagnation. Moreover, life circumstances, such as an injury or lifestyle changes, may require you to switch up your goals. Thankfully, iPhone users can easily modify their fitness goals in the Health app’s dashboard.

A Step-by-Step Guide to Modifying Your Fitness Goals in the Health App on iPhone

To modify your fitness goals in the Health app on iPhone, simply follow these steps:

1. Open the Health app on your iPhone.
2. Click the “Health Data” tab on the bottom menu.
3. Select “Activity,” and then “Workouts.”
4. Click on “Show All Data,” and then “Edit” in the top right corner.
5. From there, you can adjust your goals for steps, active calories, and exercise minutes.
6. Click “Save” once you’re done.

5 Reasons to Adjust Your Fitness Goals and How to Do It on Your iPhone

There are several reasons why someone may need to adjust their fitness goals. For instance, an injury may prevent you from continuing your current routine, or a life change may make it challenging to hit your current goals. In such scenarios, you may need to recalibrate your goals to stay on track.

To adjust your fitness goals on iPhone using the Health app, follow the steps outlined earlier in this article. The app allows you to set new goals and track your progress, ensuring that you stay motivated along the way.

How to Use the Fitness App on iPhone to Update and Track Your New Fitness Goals

The Fitness app on iPhone is a handy tool for tracking your progress toward your new fitness goals. The app provides detailed summaries and insights into your activity levels, exercise routine, and overall fitness progress. Additionally, you can collaborate with friends, join challenges, and monitor your progress through colorful daily, weekly, and monthly summaries. Simply open the app and set your preferences to get started.

Maximizing the Fitness App: How to Change Your Fitness Goals on iPhone

You can customize your Fitness app dashboard to suit your fitness preferences and motivation style. For instance, you can enable your preferred metrics, such as heart rate, distance traveled, or steps taken, to show up on your dashboard. You can also keep track of your nutrition and sleep through the app, enabling you to take a holistic approach to your health. Moreover, you can set reminders to achieve your goals and control your data privacy settings.

To maximize the Fitness app’s features, consider integrating other third-party fitness apps available on the App Store.

A Fresh Start for Your Fitness Journey: Changing Your Goals with the Health App on iPhone

By now, you should have a good understanding of how to change your fitness goals on iPhone using the Health app and Fitness app. Remember to modify your goals periodically to avoid stagnation and stay motivated in your fitness journey. With the Health and Fitness apps on your iPhone, you can monitor your progress, join challenges, and stay on track to a healthy lifestyle.

Conclusion

Changing your fitness goals is a natural part of your fitness journey. It’s important to periodically recalibrate your goals to avoid stagnation and keep yourself motivated. This article has shown you how to modify your fitness goals on iPhone using the Health and Fitness apps.