Introduction
Orthodontic treatment can be a challenging experience, especially for those with a sweet tooth. Chewing gum is a popular way to freshen breath and combat sugar cravings, but is it safe to chew gum with braces? In this article, we will debunk common myths about gum-chewing with braces, provide alternatives for orthodontic patients, and highlight the top five gum brands that are safe to chew.
The Do’s and Don’ts of Chewing Gum with Braces
Gum-chewing can potentially damage wires and brackets, leading to longer treatment time and expensive repairs. To prevent this, follow these simple do’s and don’ts:
- Do chew sugar-free or orthodontic gum, which is less likely to stick to your braces
- Don’t chew hard or overly sticky gum, as it can cause wires or brackets to come loose
- Avoid chewing gum for too long, as it can strain jaw muscles and cause headaches
Remember, chewing gum with braces requires extra caution and attention to detail. If you have any concerns, check with your orthodontist before chewing.
10 Alternatives to Chewing Gum for Orthodontic Patients
Many people enjoy the sensation of chewing something, especially if they are used to regularly chewing gum. If you miss that sensation, try these alternative activities:
- Chew on sugar-free mints or candy, which can provide a similar refreshing feeling
- Suck on ice cubes or frozen grapes to satisfy a chewing urge
- Use a fidget toy or stress ball to keep your hands and mouth busy
- Bite into a slice of apple or carrot, which can provide a satisfying crunch
- Drink water or herbal tea, which can help curb the desire to chew on something
- Bite into a piece of cheese or other soft food, which can provide a similar sensation without damaging braces
- Try sugar-free gum alternatives like Zellie’s or Sunstar GUM Soft-Picks
- Chew on silicone teething toys meant for infants
- Tap your teeth gently together to create a rhythmic sound in your head
- Purposefully clench and release your jaw muscles
Breaking Down the Myth: Yes, You Can Chew Gum with Braces!
It’s a common misconception that orthodontic patients can’t chew gum at all. However, with proper precautions, it is possible to safely enjoy gum with braces. Here are some tips:
- Stick to sugar-free or orthodontic gum, which is less likely to damage your braces
- Choose softer gum instead of hard or crunchy varieties, which can cause brackets to come loose
- Avoid overly sticky gum like caramel or taffy, which can stick to your braces and wires
- Chew for a short period of time, around 10-15 minutes, to reduce jaw strain
- Take out your gum before eating or drinking anything, and dispose of it before brushing your teeth
The Science Behind Braces and Gum-Chewing
Orthodontic treatment changes the shape and position of teeth through pressure and force. Chewing gum can create extra pressure on braces, and in some cases, cause damage. However, studies have found that certain types of gum can actually help orthodontic treatment, such as gum containing xylitol. Xylitol is a natural sweetener that can promote oral health by reducing plaque and bacteria in the mouth.
The Top 5 Gum Brands Safe for Braces
Now that you know the science and the do’s and don’ts, it’s time to indulge in some safe gum options. Here are the top five gum brands that are safe to chew with braces:
- Orbit
- Trident
- Stride
- Ice Breakers Ice Cubes
- Peppermint Xyla Gum
Make sure to choose sugar-free options, and avoid any extra-sticky or hard varieties.
Conclusion
Chewing gum safely with braces is possible, as long as you follow certain guidelines. Remember to choose sugar-free or orthodontic gum, avoid overly sticky or hard varieties, and chew for a short period of time. If you miss the sensation of chewing, try out some alternative activities like sugar-free mints or biting into soft foods. Lastly, don’t forget to check with your orthodontist if you have any concerns. With these tips and tricks, you can satisfy your sweet tooth without risking damage to your braces.