Introduction

For contact lens wearers, the question of whether or not it is safe to shower with contacts is a common concern. While the ease of wearing contacts can make showering and swimming convenient, it is important to consider the potential risks involved in doing so. In this article, we will examine the do’s and don’ts of showering with contacts, the risks involved, alternative options, personal experiences of contact wearers, and the best contact lenses for showering.

The Do’s and Don’ts of Showering with Contact Lenses

Before jumping into the shower with contacts still intact, consider the following guidelines:

Pre-shower preparation

Make sure your hands are thoroughly washed and dried before handling your contact lenses. It is also recommended to remove any cosmetics such as eyeliner or mascara before showering. This helps to prevent the risk of these products being washed into your eyes and potentially contaminating your contact lenses.

Post-shower care

Once out of the shower, dry your face and hands before removing your contact lenses. This helps to prevent debris or water droplets from adhering to your lenses and potentially causing irritation or infection.

Preventative measures

Avoid getting water in your eyes while showering. It is also recommended to wear a pair of glasses while showering if you have a hard time avoiding getting water in your eyes.

Proper cleaning techniques for contact lenses

The key to keeping your contacts clean and free from bacteria is proper cleaning techniques. Make sure to use the right type of cleaning solution, such as a multipurpose solution or hydrogen peroxide-based solution, and replace it with a new batch each use.

Best practices to avoid eye infections

In addition to proper cleaning, storing your contact lenses properly is also essential in avoiding eye infections. This means keeping your lenses in an appropriate storage case, cleaning and replacing the case regularly, and avoiding exposure to water or other contaminants.

The Risks of Showering with Contact Lenses

While showering with contacts may seem like a convenient option, there are risks involved that should not be overlooked:

Bacterial growth on contact lenses

Water from the shower can contain bacteria that can adhere to your contact lenses. This bacteria can then build up on your lenses and potentially cause an infection.

Increased risk of eye infections

Exposure to water through showering or swimming can significantly increase your risk of developing an eye infection. This is particularly true if your contacts are contaminated or you are not practicing proper cleaning or storage techniques.

Damage to the lenses

Showering with contacts can lead to the lenses becoming damaged or warped, potentially causing discomfort or vision issues. Additionally, contaminants such as soap or shampoo can adhere to the lenses, further reducing their lifespan.

Potential hazards of showering with contacts

If you are wearing contacts while showering, there is always the risk of them falling out or getting stuck in your eye due to the water. This can be particularly dangerous if you are unable to remove the lens or if you are wearing contacts that are not properly fitted to your eyes.

Alternatives to Showering with Contacts

If you are looking for alternative options to showering with contacts, consider the following:

Using eyeglasses or sunglasses

If you have a prescription for eyeglasses or sunglasses, these can be a great alternative to wearing contacts while showering. This can help you to avoid the risks and potential hazards associated with wearing contact lenses in the shower.

Prescription swim goggles

If you enjoy swimming or other water-based activities, consider investing in prescription swim goggles. These can help you to see clearly underwater without the risk of contaminating your contacts or damaging your lenses.

Disinfecting contact lenses before and after showering

If you absolutely must wear contacts while showering, make sure to disinfect them both before and after your shower. This can help to reduce the risks of infection or damage to your lenses.

Personal Experience of Showering with Contact Lenses

Many contact lens wearers have personal experiences when it comes to showering with contacts. Some challenges that individuals may face include:

Challenges faced while showering with contacts

Individuals may find it challenging to avoid getting water in their eyes or to prevent their lenses from falling out while showering. It can be difficult to properly clean and store lenses to avoid contamination or infection.

Tips and tricks for safely showering with contacts

Personal experiences may also provide insight into tips and tricks for safely showering with contact lenses. These include wearing an eye mask or goggles, removing lenses before showering, or using a specific type of cleaning solution.

Best Contact Lenses for Showering

While there are many types of contact lenses available on the market, some may be better suited for showering:

Overview of the available contact lenses

There are a variety of contact lenses available, including daily disposables, extended wear lenses, and silicone hydrogel lenses.

Comparison of different types of contact lenses

Different types of contact lenses may have varying levels of suitability for showering or swimming. It is important to consult with your eye doctor to determine which lens type is best for your individual needs and lifestyle.

Benefits of daily disposable contact lenses

Many contact users may find that daily disposable contact lenses are the best choice when it comes to showering. These lenses are typically more resistant to water and debris and can be thrown away after each use, reducing the risk of contamination or infection.

Conclusion

While showering with contact lenses may seem like a convenient option, it is important to consider the risks involved. Proper cleaning and storage techniques, as well as alternative options such as prescription swimming goggles or eyeglasses, may be a safer choice. Ultimately, it is up to the individual to weigh the pros and cons and make the best decision for their own health and needs.

Additional resources and support can be found through consulting with your eye doctor or contacting the American Optometric Association.