Introduction
Yeast infections are never fun. They can be itchy, uncomfortable, and take a long time to treat if not addressed properly. According to medical research, about 75% of women experience at least one yeast infection during their lifetime. The good news is that there are many natural remedies and over-the-counter treatments that can help alleviate the symptoms and promote healing. Below are some tips on how to get rid of a yeast infection.
Definition of Yeast Infection
A yeast infection is a type of fungal infection caused by the overgrowth of a yeast called Candida. The most common type of yeast infection affects the genital area and is known as vulvovaginal candidiasis. Men can also get yeast infections, but it is less frequent.
Common Symptoms
The symptoms of a yeast infection can vary depending on the individual. However, the most common ones include:
- Itching and burning sensations in the genital area
- Redness and swelling
- Pain and discomfort during sexual intercourse
- Abnormal discharge
Causes of Yeast Infections
Some of the common causes of yeast infections include:
- Antibiotics usage
- Pregnancy
- Diabetes
- Weak immune system
- Excessive moisture in the genital area
- Wearing tight clothing
- Consuming a diet high in sugar
Natural Remedies for Treating Yeast Infections
Many natural remedies can help alleviate the symptoms of a yeast infection. Some of these include:
Tea Tree Oil
Tea tree oil is a natural antifungal agent that can help kill off the Candida yeast. Mix several drops of tea tree oil with a carrier oil, such as coconut oil or olive oil, and apply it to the affected area with a cotton ball.
Probiotics
Probiotics contain good bacteria that help balance the body’s natural flora and can help prevent yeast infections. Eating yogurt, kimchi, kefir, and sauerkraut are some of the ways to include probiotics in your daily diet.
Garlic
Garlic contains a compound known as allicin that has antifungal properties. Eating garlic or taking garlic supplements may help prevent and treat yeast infections.
Coconut oil
Coconut oil is an excellent natural remedy for yeast infections. Coconut oil contains caprylic acid, which can help kill off the Candida yeast. Applying coconut oil directly to the affected area can help reduce inflammation and itching.
Over-the-Counter Medications for Yeast Infections
If natural remedies do not work, over-the-counter medications such as antifungal creams, tablets, or suppositories are available at drugstores without a prescription.
Antifungal Creams
Antifungal creams contain ingredients such as clotrimazole, miconazole, and butoconazole that help relieve itching and irritation caused by yeast infections. These creams can be applied directly to the affected area.
Tablets
Fluconazole is an oral medication that can help treat yeast infections. One dose is usually enough to alleviate symptoms, but a second dose may be necessary after several days. It is important to talk to a doctor or pharmacist before taking any oral medications.
Suppositories
Suppositories are similar to tablets and can be used to treat yeast infections. They are inserted into the vagina just before bedtime and left in place overnight.
Tips for Preventing Yeast Infections
One of the best ways to prevent yeast infections is to follow some good hygiene habits and make some lifestyle changes. Some of the tips include:
Loose Clothing
Wear loose-fitting clothing made from breathable fabrics such as cotton. This will prevent moisture from building up in the genital area and promote better air circulation.
Avoiding Scented Products in the Genital Area
Steer clear of scented soaps, shower gels, and feminine hygiene products that can disrupt the natural balance of good bacteria and yeast in the vagina.
Proper Hygiene Habits
Practice good hygiene habits such as washing hands before and after using the toilet, wiping from front to back, and changing tampons and pads frequently during menstruation.
Personal Experiences
Many individuals have dealt with and treated yeast infections. Hearing from someone who has been down that road can be helpful in finding solutions and remedies. Here are two personal experiences and their tips and advice:
Story One:
“I had yeast infections pretty regularly when I was younger, but I never knew why. It was frustrating and painful. What finally helped me was taking probiotics every day and wearing cotton undies. I know it sounds simple, but it worked for me.”
Story Two:
“My yeast infection was so bad I had to seek professional help. I had heard from friends that taking antibiotics could cause them, but I never realized how much my sugar and carbohydrate intake was contributing. After cutting out sweets and bread, my symptoms started to clear up.”
Dietary Changes to Prevent and Treat Yeast Infections
Yeast thrives on sugar and carbohydrates. Making dietary changes can help prevent and treat yeast infections.
Foods to Avoid
Avoid starchy and sugary foods such as bread, pasta, and sweets which can feed the Candida yeast.
Foods to Eat More Of
Eat more foods that are low in sugar and carbohydrates, such as leafy greens, cruciferous vegetables, and foods rich in probiotics.
Reasons for Necessary Changes
The foods we eat can impact our body’s internal system, as well as our external appearance. Changing our diet can help control the overproduction of yeast in our body.
Seeking Medical Attention
If the yeast infection is severe, it may require medical attention. If there is persistent itching and burning, a sore that does not heal, an unusual discharge or odor, or pain during sex or urination, it is best to contact a doctor or a clinic. They may prescribe oral antifungal medication or stronger topical creams.
Conclusion
Yeast infections are common, but they are treatable and preventable. Trying different remedies and lifestyle changes can help alleviate the symptoms and prevent future infections. Don’t be afraid to seek professional help if needed and keep practicing good hygiene habits.
Final Thoughts
Remember, yeast infections can happen to anyone, and it is vital not to be ashamed or afraid to seek help. Figuring out what works best for you may take some time, but with the right combination of treatments and lifestyle changes, you can successfully get rid of a yeast infection.