I. Introduction

Cystic acne is a severe type of acne that affects people of all ages and genders. It is frustrating and challenging to deal with, and in most cases, it can cause permanent scarring. This condition can make you feel self-conscious and affect your self-esteem. In this article, we’ll explore how to get rid of cystic acne, including the causes, prevention, remedies, and treatment options.

II. Cystic Acne Causes & Prevention

Cystic acne is caused by hormonal imbalances, certain medications, and genetics. Hormones, particularly androgens, are known to cause cystic acne. They stimulate the overproduction of sebum, leading to clogged pores. Common factors contributing to cystic acne include stress, poor hygiene, oily skin, and a diet high in sugar and unhealthy fats.

To prevent future breakouts, it’s essential to maintain good skincare habits. This includes washing your face twice a day with a gentle cleanser, avoiding harsh scrubs, and using oil-free and non-comedogenic skincare products. You should also avoid touching your face throughout the day, wearing makeup all day, and exposing your skin excessively to UV rays.

III. Skincare Routine

Creating an effective skincare routine is essential in treating and preventing cystic acne. First, look for products that are best for someone with cystic acne. You’ll want to start with a gentle cleanser to remove dirt, oil, and makeup from your face. Follow up with an oil-free, non-comedogenic moisturizer to prevent your skin from becoming dry or dehydrated.

The skincare routine should also involve exfoliating once a week to help remove dead skin cells. However, be careful not to over-exfoliate, which can cause irritation and redness. Applying tea tree oil or other natural acne-fighting ingredients can also be beneficial when applied directly on the spot.

Make sure you remain consistent, but gentle, with your skincare routine in order to reap the benefits. Implementing your routine at night right before sleeping is the best way to ensure the products have enough time to soak in and work. It’s essential to avoid over-washing your face as this could irritate your skin and lead to breakouts.

IV. Diet & Exercise

What you eat plays a significant role in the occurrence of cystic acne. A person’s diet can influence hormones, digestion, and the inflammatory response in the body. As such, it’s essential to avoid consuming food high in sugar, unhealthy fats, and dairy products. Instead of consuming such foods, it’s better to eat a balanced diet rich in fruits, vegetables, and healthy fats.

Exercise is also crucial in preventing cystic acne as it helps to reduce stress levels. Stress can cause hormonal fluctuations that worsen acne. When you exercise, the body releases endorphins that improve mood and reduce stress hormones. Thus, a simple home workout, jogging, or walking can have a positive impact on reducing cystic acne.

V. Natural Remedies

There are natural remedies that can soothe and reduce the appearance of cystic acne. One of the best remedies is applying aloe vera. Aloe vera works by reducing inflammation and relieving pain. Applying tea tree oil is also an excellent way to minimize cystic acne. Its antimicrobial and anti-inflammatory properties soothe painful cysts and prevent new ones from forming.

In addition, applying a warm compress to the affected area can help reduce inflammation and swelling. Green tea extract is yet another natural remedy that can help reduce cystic acne’s appearance. Its potent antibacterial properties help kill acne-causing bacteria.

However, it’s essential to note that natural remedies are not a substitute for prescribed treatment by a dermatologist. Although they can be used at home, they may not be effective for severe and long-term cystic acne.

VI. Medication & Treatment Options

If cystic acne becomes severe and home remedies fail, it’s time to visit a dermatologist. The physician will prescribe a treatment plan that may include oral and topical medications. Oral medications may involve antibiotics, birth control pills, isotretinoin, and spironolactone. Topical medications include retinoids, benzoyl peroxide, and antibiotics.

Alternatively, the dermatologist may suggest in-office treatments such as cortisone injections, chemical peels, and laser treatments. These treatments work by reducing inflammation, unclogging pores, and preventing acne formation.

It’s important to follow instructions carefully and attend all follow-up appointments. Medications may take some time to work, and results may vary, depending on the individual.

VII. Self-Care Practices

Reducing stress levels and practicing mindfulness can benefit people with cystic acne. Stress can cause hormonal fluctuations that can worsen acne, and mindfulness practices such as meditation can help relax the mind and body.

In addition, practicing therapeutic activities such as yoga and massage can help reduce muscle tension and relieve stress. Great music is yet another healing factor that can help change a person’s mood.

It’s essential to develop self-care practices that become routine. This will help you improve overall wellbeing and cope with stress more effectively.

VIII. Seeing a Dermatologist

If nothing seems to work, it’s time to seek professional help. Seeing a dermatologist can help identify the causes of your cystic acne and put together a personalized treatment plan. In preparation for the appointment, you should gather your health history and details about your current skincare routine.

When searching for a dermatologist, it’s best to ask for referrals. You can ask your primary care provider, friends, or family members for recommendations. It’s also essential to check the doctor’s credentials and experience.

IX. Conclusion

In conclusion, cystic acne can be a complex and frustrating skin condition to deal with, but multiple remedies and treatment options are available. A combination of good skincare habits, a healthy diet, an exercise routine, self-care practices, and professional help from a dermatologist can help prevent and treat cystic acne. In case of no improvement, seeking professional help is necessary, and an appropriate treatment plan will be made moving forward.

If you are dealing with cystic acne and are unsure what to do, the recommendations in this article are a great place to start.