Introduction
Deciding to become sexually active also means taking the necessary precautions to avoid unwanted pregnancies. While there are several options such as birth control pills and IUDs, not all women may prefer using them due to their side effects and cost. This article aims to provide a comprehensive guide on how to avoid pregnancy naturally, targeting individuals who want to avoid artificial contraceptives for various personal reasons.
Tracking Your Menstrual Cycle
One of the most effective ways to avoid pregnancy naturally is by tracking your menstrual cycle. Knowing your menstrual cycle will allow you to identify fertile days and avoid having unprotected sex during this time. The best way to start is by taking note of the first day of your menstrual period and the number of days it lasts. Monitoring this regularly will give you an idea of the average length of your cycle which can range from 21 to 35 days.
There are several methods to track your menstrual cycle such as using apps and calendars. Many apps like Clue and Flo are available for free and can be downloaded on your smartphone. These apps can provide you with a detailed analysis of your menstrual cycle, including fertile windows and ovulation dates. Using calendars to keep track of your cycle is also another option. You can use a regular calendar and mark the first day of your menstrual period, the last day, and the days in between. Over time, this information can be used to predict your next menstrual cycle.
Identifying your fertile days is crucial as this is when ovulation occurs, and there is a high chance of pregnancy if unprotected sex takes place. You can avoid having unprotected sex during this time by practicing abstinence or using natural contraceptives.
Use of Natural Contraceptives
Natural contraceptives are an effective way to avoid pregnancy, especially for individuals who prefer non-invasive methods. Several natural contraceptive methods exist, including herbal remedies and barrier methods.
Herbal remedies for natural contraception include neem oil and cotton root bark. Neem oil is a natural spermicide that can be purchased at health stores. It is applied to a cotton pad or tampon and inserted into the vagina before having sex. On the other hand, cotton root bark is known for its anti-fertility properties and is taken orally in the form of a tincture or tea.
Barrier methods such as condoms, cervical caps, and diaphragms are also considered natural contraceptives. Condoms are readily available and can be purchased at drug stores or pharmacies. Cervical caps and diaphragms work by covering the cervix and preventing sperm from entering the uterus. These methods can also reduce the risk of sexually transmitted infections (STIs).
Practicing Safe Sex
Practicing safe sex is essential in preventing unwanted pregnancies and reducing the risk of STIs. Using condoms during sex is one of the most effective ways to prevent both pregnancies and STIs. Condoms work by serving as a barrier and preventing sperm from entering the vagina. They also reduce the risk of STIs by preventing the transmission of bodily fluids, thus reducing skin-to-skin contact.
It is important to note that condoms should be used before any genital contact occurs, and they should be used correctly to be effective. This means using a new condom each time you have sex and making sure that it fits correctly. Condoms also have an expiration date, so it is important to pay attention to this when purchasing them.
Breastfeeding as a Natural Contraceptive
Another natural contraceptive method is breastfeeding. When a woman is breastfeeding, her body produces a hormone called prolactin, which suppresses ovulation. This makes it difficult for an egg to be released from the ovary, and therefore, pregnancy is less likely to occur.
However, it is important to note that this method cannot be relied upon exclusively as there are limitations. Breastfeeding as a contraceptive method is only effective for up to six months after delivery. After six months, ovulation can occur, and pregnancy can happen. Also, exclusive breastfeeding is required, meaning that the baby should not be receiving any other food or liquids.
It is crucial to discuss this method with a healthcare professional before relying on it exclusively to avoid unwanted pregnancies.
Abstinence
Abstinence is the most foolproof method of avoiding unwanted pregnancies and STIs. It involves choosing not to engage in sexual activity. While many individuals may consider abstinence as an unrealistic option, it is important to respect and honour your personal choices when it comes to sexual behaviour.
Abstinence has several benefits, including avoiding STIs, preventing unplanned pregnancies, and promoting mental and emotional well-being. Engaging in sexual activity can lead to emotional stress, anxiety, feelings of guilt, and other psychological burdens.
Conclusion
As seen in this article, there are several natural methods available for individuals who want to avoid using artificial contraceptives. Tracking your menstrual cycle, using natural contraceptives, practicing safe sex, breastfeeding, and abstinence are all effective ways to prevent unplanned pregnancies. It is essential to make informed decisions about your sexual activity and consult with healthcare professionals for further guidance.