Introduction
Broken ankles are a common occurrence, with more than one million ankle fractures occurring each year in the United States. Walking with a broken ankle can be painful and cause long-term damage if not treated correctly. The topic of walking with a broken ankle is shrouded in myths, and it’s important to clear up any misconceptions. In this article, we will break down the myth if you can walk on a broken ankle, understand the risks associated with weight-bearing, tips for coping while walking with a broken ankle, and alternative treatments for a speedy recovery.
Breaking down the myth: Debunking the belief that you can’t walk on a broken ankle
It is a common misconception that you cannot walk on a broken ankle. Many people believe that you need to avoid walking on a broken ankle completely. This false belief can lead to unnecessary anxiety and may cause individuals to seek medical treatment when it is not required.
The truth is, it is possible to walk on a broken ankle. However, it depends on the severity of the injury and the degree of weight-bearing that can be tolerated by the individual.
Medical experts agree that partial weight-bearing is essential for the healing process, and moderate weight-bearing may be suitable in some cases. Total weight-bearing may hinder the healing process and lead to prolonged recovery. In some cases, if the fracture is severe, a cast or crutches may be necessary to avoid any additional damage.
The Dos and Don’ts of walking on a broken ankle
Walking on a broken ankle should be approached with caution to promote healing and prevent any additional damage. Below are the Dos and Don’ts of walking on a broken ankle.
Proper way of walking with a broken ankle:
- Wear proper shoes with good ankle support
- Start with partial weight-bearing and gradually increase the weight-bearing
- Use crutches or a walker if necessary
Common mistakes to avoid while walking with a broken ankle:
- Skipping Physical Therapy sessions
- Avoiding weight-bearing altogether
- Putting too much weight on the injured foot
Walking on a broken ankle: Why it’s possible but not recommended
Walking on a broken ankle is possible, but it is not recommended. Walking on a broken ankle that has not healed completely may lead to long-term damage. It is important to understand that bones take time to heal completely, and any undue pressure may slow down the healing process.
Walking on a broken ankle may also increase the chances of re-injury, and may cause chronic pain and instability. Pain is your body’s way of telling you that there is something wrong, and ignoring it may lead to prolonged recovery.
If you need to walk with a broken ankle, make sure to consult your doctor to discuss the level of weight-bearing that is suitable for your condition.
The risks of weight-bearing on a broken ankle
Weight-bearing is defined as placing weight on a particular body part as you move. Weight-bearing exercises are essential for the healing process, but excessive weight-bearing before the bone has healed completely can hinder the process.
Weight-bearing on a broken ankle can lead to long-term damage and excessive pain. Some of the risks associated with weight-bearing on a broken ankle include:
- Infection from open wounds
- Delayed healing
- Non-union or Mal-union
- Chronic pain
Alternative weight-bearing exercises such as swimming, cycling or using an elliptical machine can be beneficial in promoting healing and reducing the risk of injury. Consult your healthcare provider to discuss which exercises are suitable for your condition.
Tips for coping while walking on a broken ankle
Walking with a broken ankle can be extremely painful, and it’s important to have strategies in place to manage the pain. Below are some tips for coping while walking with a broken ankle:
- Use ice packs or heat pads to reduce swelling and pain
- Elevate your foot to reduce swelling
- Take rest breaks as often as needed
- Wear compression socks to reduce swelling
- Take prescribed pain medication as directed by your doctor
The road to recovery: Alternatives to walking on a broken ankle
Walking on a broken ankle that has not healed completely may lead to long-term damage and may slow down the healing process. If you’re unable to walk on a broken ankle, there are alternative treatments that can promote healing and speed up the recovery process.
Alternative treatments include:
Alternative exercises to heal a broken ankle:
- Physical therapy: Strengthening exercises and range-of-motion exercises can be helpful in promoting healing.
- Non-weight-bearing exercises: Swimming, cycling or using an elliptical machine can promote healing and prevent further injury to the ankle.
Home remedies:
- Rest and elevation: Rest is essential for healing, and elevating your foot can reduce swelling.
- Icing the ankle: Ice packs can reduce swelling and inflammation.
- Healthy diet: A diet that is high in calcium, vitamin D, and protein can promote the healing process.
Conclusion
Broken ankles are a common occurrence, and walking with a broken ankle can be a daunting task. It is important to understand the truth behind walking with a broken ankle, the risks associated with weight-bearing, and alternative treatments that can promote healing. Walking on a broken ankle that has not healed completely may lead to long-term damage, and should be avoided. If you have any concerns about walking on a broken ankle, speak to your doctor. Proper care is essential for a speedy recovery.