Introduction
Have you ever wondered if it’s safe to eat orange peels? Most of us are busy peeling and discarding oranges with a lack of awareness of the nutrients we are missing out on. Orange peels have several health benefits, including aiding in weight loss and promoting digestion.
Surprising Benefits of Eating Orange Peels for Your Health
It may surprise you to learn that orange peels have more nutrients than the juicy and sweet pulp inside. Orange peels are rich in fiber, vitamins A, C, and B6, potassium, calcium, and magnesium. All of these nutrients work together to boost your immune system, promote healthy digestion and glowing skin.
Several studies have also shown that orange peel contains flavonoids and limonene, which can help fight cancer and reduce inflammation in the body. Limonene, which makes up about 90% of orange peel oil, has also been found to have anti-anxiety and anti-depressant effects.
Orange Peels: The Nutrient-Rich Part of Losing Weight
Losing weight can be a challenge, but orange peels can help you reach your goal. The high fiber content in orange peels slows down digestion and makes you feel fuller for longer. Fiber also helps regulate blood sugar levels. Orange peels also contain synephrine, a compound that helps increase metabolism and promotes weight loss.
So, how can you incorporate orange peels into your diet? The easiest way to add them to your diet is by adding them to smoothies or oatmeal. You can also sprinkle shredded orange peels on top of salads, yogurt, or use them to flavor tea.
How to Eat Orange Peels: A Complete Guide
Before you start eating orange peels, it’s important to prepare them properly to ensure you get the most nutrients and avoid eating any toxins. Start by washing the orange thoroughly under cold, running water to remove any dirt or bacteria. Use a peeler or a sharp knife to remove only the thin layer of the outermost skin. Avoid the white part under the skin because it tastes bitter and contains toxins.
There are various ways to eat orange peels for maximum benefit. You can chop it and add it to smoothies, salads, or bake it in your favorite muffin or cake recipe. You can also mix it with yogurt to add an extra zest of flavor. Alternatively, dry them in an oven or dehydrator and then grind it to make orange peel powder that you can add to smoothies or use in cooking.
Orange Peels as a Natural Remedy for Common Ailments
Orange peels are also great natural remedies for common ailments. The high vitamin C content helps boost your immune system, while the flavonoids and limonene have anti-inflammatory properties that alleviate symptoms of allergies and arthritis. Limonene also has anti-bacterial properties that can help fight against infections.
Several users attest to the effectiveness of using orange peels to reduce cholesterol levels and aid in digestion. You can use orange peel tea to combat nausea, bloating, and indigestion. To make tea, steep the orange peels in hot water or mix a grated orange peel with warm water and a teaspoon of honey.
Cooking with Orange Peels: Unique Flavors for Your Favorite Dishes
Orange peels add a unique and aromatic flavor to desserts and savory dishes alike. You can thinly slice them and add them to your stir-fries, rice, and pasta dishes. Use orange peel extract to add a zing to marinades or salad dressings.
Adding orange peels to cakes, muffins, and biscuits can help intensify the flavors and make your dish more delicious. You can also candy them by simmering them in sugar syrup before dipping them in chocolate.
Why Throwing Away Orange Peels is a Big Mistake
Food waste has a significant environmental impact, and it’s essential to find ways to reduce it. Orange peels can be reused in several ways, from a natural air freshener and cleaning agent to a pain relief aid. The essential oil extracted from orange peels is used in several cosmetic and cleaning products because it is a natural ingredient that’s safe and effective.
Delicious and Creative Ways to Use Orange Peels in Your Diet
In addition to the above methods, there are many creative ways to use orange peels in your diet. You can candy them, make marmalade, or use it as a marinade. You can dry them and make tea or cocktail garnishes.
One of the most popular ways to use orange peel is to add it to chocolate dishes, such as chocolate truffles or fondue. You can also make orange peel syrup to add to your cocktails or drizzle over your dessert.
Conclusion
In conclusion, orange peels are a versatile and nutrient-rich part of the fruit we should not overlook. With its numerous benefits, it’s a healthy way to incorporate new flavors into your diet. Whether candied, dried, grated, or sliced, there are many ways to use orange peels in various dishes, and they should not go to waste. So, the next time you’re about to peel an orange, think twice before throwing the peels away.