Introduction

Gluten-free diets have become increasingly popular in recent years, with many people opting for this lifestyle for various health reasons. On the other hand, Takis are a type of snack that has gained widespread popularity due to its unique taste and texture. While these snacks go well with certain drinks and are enjoyed by many, the question remains: are Takis gluten-free? In this article, we will explore the answer to this question, compare Takis to other snacks, discuss the benefits of gluten-free foods, examine the history of Takis, and even provide some gluten-free snack recipes that use Takis.

Are Takis Gluten-Free?

Gluten is a protein that is found in wheat, barley, and rye. Individuals with gluten-related disorders or allergies are advised to avoid products that contain gluten. When it comes to Takis, the answer to whether or not they are gluten-free is not so straightforward. Takis are made from corn, vegetable oil, and various seasonings that may contain wheat flour, soy, or other ingredients that could cause gluten contamination. Therefore, we cannot say that Takis are entirely gluten-free.

However, in 2019, Takis began producing smaller-sized Takis that are made in a facility certified by the Gluten-Free Certification Organization (GFCO). The gluten-free Takis contain less than 20 parts per million (ppm) of gluten, which is the threshold for gluten-free products.

It’s also important to note that the regular-sized Takis do not bear a gluten-free label and should not be consumed by individuals who need to avoid gluten.

Comparing Takis with Other Snacks

When it comes to calories, a one-ounce serving of Takis contains about 140 calories, which is comparable to other snacks such as chips and popcorn. However, when it comes to nutritional value, Takis fall short as they contain high amounts of fat, sodium, and artificial flavors. On the other hand, certain gluten-free snacks such as nuts, fruits, and vegetables are rich in fiber, vitamins, and minerals that are beneficial to the body.

The ingredients used to make Takis include corn, vegetable oil, and a blend of spices that could contain wheat flour, soy, and other allergens. In contrast, gluten-free snacks such as edamame, roasted chickpeas, and trail mix are made from whole foods and do not contain gluten or other artificial additives.

For individuals who need to follow a gluten-free diet, it is advisable to choose gluten-free snacks that are whole and not processed, rather than processed gluten-free snacks such as gluten-free crackers and chips.

Health Benefits of Gluten-Free Snacks

Gluten-related disorders such as celiac disease and non-celiac gluten sensitivity affect millions of people worldwide. These disorders can cause a range of symptoms such as bloating, abdominal pain, and diarrhea. Following a gluten-free diet can help alleviate these symptoms and promote gastric wellness. Gluten-free diets can also help with weight management, reduce inflammation, and improve overall health.

Gluten-free snacks such as fruits, nuts, and seeds are rich in fiber, vitamins, and minerals that are beneficial to the body. These snacks can help regulate blood sugar levels, reduce the risk of heart disease, and promote healthy digestion.

The History of Takis

Takis are a type of snack that originated in Mexico in the mid-1990s. The company that makes Takis is called Barcel, which was founded in Mexico in 1950. Over the years, Barcel has expanded its product line to include various types of snacks such as potato chips, popcorn, and other corn-based snacks.

The original Takis were rolled corn tortilla chips with a spicy flavor, but over the years, the flavors and shapes of Takis have evolved. The snack now comes in various shapes such as Fuego, Crunchy Fajitas, and Zombie, among others, and the flavors range from spicy to sweet and tangy.

Takis have gained widespread popularity over the years, and there are even stories of people becoming addicted to the snack. The hashtag #Takis has been used over two million times on Instagram, and Takis have been mentioned in popular music, television, and movies.

Gluten-Free Snack Recipes that Use Takis

For those who love Takis and need to follow a gluten-free diet, there are several recipes that incorporate Takis into gluten-free snacks. These snacks are easy to make and are a great way to satisfy your hunger and cravings. Here are some of our favorite gluten-free snack recipes that use Takis:

• Takis Nachos: This recipe involves topping Takis with melted cheese, jalapenos, salsa, and guacamole.
• Takis Tacos: In this recipe, Takis are used to replace taco shells or tortillas, and are stuffed with beef, chicken, or beans, along with your favorite taco toppings.
• Takis Quesadillas: This recipe involves filling gluten-free tortillas with cheese, onions, and Takis, and grilling them until they are crispy and golden brown.

Conclusion

In conclusion, Takis are not entirely gluten-free. However, there are gluten-free Takis available in smaller sizes that are produced in a facility certified by the GFCO. For individuals who must follow a gluten-free diet, it is important to choose whole foods and avoid processed foods as much as possible.

While Takis may not be the healthiest snack option due to their high levels of fat and sodium, they are still a popular snack that many people enjoy. If you’re looking for gluten-free snack options that incorporate Takis, then the recipes listed above are a great place to start.